Are you giving your eyes breaks?

We exhaust our eyes staring at our computer, laptop, tablet and cell phone screens for hours every day. To help prevent eye strain, give your eyes a break and do the 20/20/20 Rule!

The 20/20/20 Rule:

For every 20 minutes you spend looking at a screen, take 20 seconds to look at something 20 feet away or more.

As we think about wellness for our bodies while we work, we need to think about wellness for our eyes. Oh and remember to blink often but I don't need to remind you, do I?

Ergo well. Feel well.